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Have you ever wondered if your skin is dehydrated or dry? Since they both share the same characteristics, it is hard to tell the difference. A lot of people will tell you to simply drink water and your skin will look glamorous. When your skin is dry or dehydrated, it is more than just drinking water.
Although, it is quite hot in my part of the world. But if the winter is upon you, you will notice your skin feeling dry, stretchy and you are forced to change your skincare routine. Before changing your skincare routine, it is important to understand what your skin is going through due to changes in weather conditions. Is your skin actually dry or dehydrated? Here is how to tell plus the best approach to treat your skin.
What Is Dehydrated Skin?
When your skin is dehydrated, it means your skin lacks moisture or water content. In addition, dehydrated skin could be sensitive, oily and prone to acne, especially during the winter or cold season. A lot of people during this time used the wrong kind of moisturizers and ingredients making the skin look worse than it should. Here are the top signs of dehydrated skin to look out for.
Signs of dehydrated skin
- Congested and wrinkled skin
- discolouration around the eyes
- Breakouts that look like acne
- Dryness around the mouth
- Stretchy skin
Causes of dehydrated skin include air conditioning, hot showers, too much caffeine, not drinking enough water and lack of sleep. To know whether your skin is dehydrated, there is a test called “The Pinch Test”. Here is how to carry out the pinch test.
How to carry out the pinch test
The pinch test is a popular test that determines whether you have dry or dehydrated skin. Pinch the skin on your cheeks, if your skin takes time to come back to its normal state, then your skin is dehydrated. If you see your skin becomes tight or wrinkled after carrying out the pinch test, then your skin is dry.
How to treat dehydrated skin
Dehydrated skin is lack water so why not drink at least 8 glasses of water a day to make those skin cells happy? You can be creative with water if you don’t like drinking water alone. Add lemons and mint to it. Eat lots of fruits and vegetables containing essential fatty acids such as cucumber, spinach, watermelon and celery.
2. Get a humidifier in your room
By keeping a humidifier in your room, your skin does not release moisture as it would have when the air is dry. Use a humidifier together with your fan or Air conditioner to keep the temperature comfortable. My all-time favourite humidifier is the Honeywell Cool Moisture Humidifier. It is stylish, quiet, diffuses moist air into the air and is easy to fill.
3. Exfoliate your skin
When dead skin cells build up on your skin, the skin loses moisture and becomes dry. Make sure you regularly exfoliate your skin at least once or twice weekly to refresh and rejuvenate your skin.
4. Moisturize after shower
Use a moisturizer when your skin is still damp after showering, this way the moisturizer is well absorbed into the skin. When travelling, keep a hydrating mist and spray whenever your skin feels dry. Use moisturizers that contain skin-friendly ingredients which help restore plumpness for dehydrated skin. After moisturizing your skin, use natural oils to seal in the moisture.
5. Wear sunscreen
Do not forget to wear sunscreens whether you are indoors or outdoor. If you don’t know how to get started with sunscreens or having trouble with what sunscreen to buy for your skin type, then read this post about sunscreens.
What Is Dry Skin?
Dry skin is the skin you are born with. It is a skin type that is hereditary which happens because the skin lacks sebum (oil) genetically leading to dry, dull, tight, wrinkled, flaky skin all over the body not just on the face. No matter what the weather is, dry skin type is dry and when you apply serum, moisturizers or oil, the skin absorbs it right away.
To learn more about dry skin, its causes and how to best treat dry skin for a more plump looking and well-moisturized skin, read my blog post on How to get rid of dry skin on the face and body
Dry and dehydrated skin may look similar characteristically but they are entirely different in causation. So when next you feel you feel your skin is dehydrated, try doing the pinch test and read the signs of dehydrated skin and the best treatment.