10 Natural Remedies for Rosacea Redness

Rosacea is no fun at all. It is a stubborn skin disorder that is frustrating and extremely difficult to treat. Rosacea develops over a long period of time, starting with the tendency to blush easily and extreme sensitivity to products. There is no cure for rosacea but there are products that can help reduce rosacea redness.

If you have tried other skincare products/medications and nothing seems to be working and you are looking into natural remedies for rosacea redness, then this post is for you. Natural remedies offer a range of benefits, one of which is their complex compositions. This leads to better outcomes, more effective treatments and tolerable side effects. Please always do a patch test before applying a new treatment to your skin.

In this post, I will share some of the most effective natural remedies that can help reduce the redness and irritation associated with rosacea.

Understanding Rosacea and Its Triggers

The name Rosacea comes from the Latin rosaceus, meaning “rose-coloured”, and it is called so because of its distinctive redness on the nose and cheeks. It is often observed in people with oily, sensitive, non-pigmented, wrinkled skin type. However, it does occur in black skin as well but is often misdiagnosed as acne.

Common triggers include exposure to sunlight, stress, hot or cold weather, spicy foods, and alcohol. This chronic condition can cause persistent redness, visible blood vessels, and sometimes, bumps that resemble acne. Not everyone will have issues with each symptom and severity can vary. It usually worsens over time if left untreated.

Understanding your triggers is the first step in managing the condition effectively. Alongside avoiding these triggers, incorporating natural remedies into your skincare routine can make a significant difference in how your skin looks and feels.

The Power Of Natural Remedies

Recent research has shown that certain natural compounds can help manage the symptoms of rosacea by reducing inflammation, protecting against oxidative stress, and soothing irritated skin. Here are some of the most promising natural treatments:

10 Effective Natural Remedies for Rosacea Redness

1. Licorice Root (Glycyrrhiza glabra L. and Glycyrrhiza inflata L.)

Licorice root has been used for centuries in traditional medicine to treat various inflammatory conditions due to their complex botanical composition. It contains powerful anti-inflammatory compounds such as glabridin and glycyrrhizin, which help reduce redness and irritation. Studies have shown that topical applications of licorice root extract can significantly decrease redness, swelling, and itching, making it an excellent option for rosacea-prone skin.

You can find licorice root in various cleansers, toners, essences, serums, creams and masks. Creams, lotions and masks are best for rosacea and sensitive skin types. A 2% licorice topical gel application for two weeks can significantly reduce redness, itchiness and swelling.

2. Chamomile (Matricaria recutita L.)

Chamomile is well-known for its calming properties and is often used in skincare products to soothe irritated skin. The active compounds in chamomile, such as bisabolol and chamazulene, possess anti-inflammatory and antioxidant properties.

A study found that chamomile’s anti-inflammatory effect in treating moderate eczema is similar to that of using 0.25% hydrocortisone. These help reduce the redness and discomfort associated with rosacea. However, those with sensitive skin should use chamomile cautiously, as it may cause allergic reactions in some individuals.

You can use chamomile-infused skincare products or even make a chamomile tea compress to apply directly to your face.

3. Green Tea Extract (Camellia sinensis L.)

The leaves and buds of the green tea plant are rich in catechins, a group of polyphenols with potent antioxidant, anti-inflammatory, and photoprotective properties. These compounds are highly effective in triggering cellular and molecular responses in the epidermis, making them of significant interest in dermatology. Their antioxidant activity works by neutralizing reactive oxygen species (ROS) and inhibiting the enzyme nitric oxide synthase.

It is packed with antioxidants and studies has shown that green tea extract absorb UV radiation and protect the skin from UV damage—a common trigger for rosacea flare-ups. The polyphenols in green tea, particularly epigallocatechin gallate (EGCG), have anti-inflammatory properties that can help reduce redness and swelling.

You can apply green tea extract topically or use skincare products that contain green tea to soothe your skin and minimize redness.

4. Aloe Vera (Aloe vera L.)

Aloe vera is a popular remedy for various skin conditions due to its soothing, anti-inflammatory, anti-microbial and moisturizing properties. It contains polysaccharides, minerals and flavonoids that help repair and protect the skin barrier, which is often compromised in rosacea patients. Regular use of aloe vera gel can help reduce the stinging and burning sensations that accompany rosacea flare-ups.

Applying pure aloe vera gel to your face can reduce redness and provide a cooling sensation that’s perfect for irritated skin. I love the Earth’s Daughter Organic Aloe Vera Gel because it is cold-pressed from organically farmed aloe gel and soothes the skin.

5. Oat Extract (Avena sativa L.)

Colloidal oatmeal has been used for centuries to relieve itch, soothe and protect the skin barrier. Colloidal oatmeal is a secure and reliable skin protectant approved by the FDA in 1989. In 2003, colloidal oatmeal became an approved over-the-counter ingredient.

It is particularly beneficial for rosacea because of its anti-inflammatory and antioxidant properties. Oat extract helps to calm irritated skin, reduce redness, and alleviate itching. It’s also gentle enough for daily use, making it a great addition in the skincare routine of those with sensitive skin.

Incorporating an oat-based moisturizer or making an oatmeal face mask into your routine can offer significant improvements for rosacea-prone skin.

6. Feverfew (Tanacetum parthenium L.)

Feverfew is a member of medical herbs traditionally used to treat fever, headaches, arthritis, and digestive problems. It has potent anti-inflammatory, antioxidant and anti-irritant properties. It works by inhibiting the release of inflammatory markers and reducing the skin’s response to irritation. Feverfew extracts are often included in skincare products designed to reduce facial redness and soothe sensitive skin.

However, it is essential to use feverfew products that are free from parthenolide, a component that can cause allergic reactions. Brands like Aveeno and Johnson & Johnson have products with feverfew that are safe for sensitive skin types.

7. Wormwood (Artemisia annua L.)

Artemisinin, derived from Artemisia annua (wormwood), has shown potential in reducing the symptoms of rosacea. Recent animal and clinical studies have indicated that the active components of wormwood may be beneficial in treating rosacea. It has anti-inflammatory and anti-angiogenic properties, which means it can help reduce the formation of new blood vessels that contribute to the redness and swelling in rosacea.

Clinical studies have found that topical artemisinin may be as effective as traditional treatments like metronidazole, with fewer side effects.

8. Niacinamide

Niacinamide, also known as Vitamin B3, is a powerful anti-inflammatory agent that has been shown to reduce redness and improve the skin barrier. Niacinamide can be found in meat, fish, and wheat. It does not cause itching, burning or flushing and if it does, it’s extremely rare. If you notice any symptoms like this, consider reducing the frequency or stop using it.

It works by inhibiting the release of inflammatory cytokines and improving the skin’s ability to retain moisture and improve the skin barrier which is crucial for those with rosacea​. It is best to apply niacinamide topically for a more effective treatment.

9. Tumeric

Turmeric, with its active compound curcumin, is well-known for its anti-inflammatory and antioxidant properties. It has been used in traditional medicine for centuries to treat a variety of skin conditions. Turmeric can help reduce the inflammation and redness associated with rosacea, although its strong color can make it difficult to use topically. It is best to use it at night as a spot treatment.

10. Mushroom Extracts

Extracts from mushrooms like shiitake and reishi contain polysaccharides and triterpenes that have potent anti-inflammatory and antioxidant effects. These compounds help reduce redness and improve skin elasticity, making mushroom extracts a valuable addition to a rosacea treatment regimen​.

How to Incorporate These Remedies into Your Routine

While these natural treatments offer promising results, they are most effective when integrated into a holistic skincare routine. Here are some tips for incorporating these botanicals into your daily regimen:

1. Patch Test First: Always test a small area of your skin before applying any new product to your entire face. This helps ensure you don’t have an adverse reaction.
2. Use Gentle Cleansers: Stick to gentle, sulfate-free cleansers that won’t strip your skin of its natural oils. Overly harsh products can exacerbate redness and irritation.
3. Moisturize Daily: Keeping your skin hydrated is crucial. Choose a moisturizer that includes some of the natural ingredients mentioned above, like oat extract or aloe vera, to lock in moisture and soothe your skin.
4. Sun Protection: UV exposure is a significant trigger for rosacea. Always apply a broad-spectrum sunscreen with at least SPF 30, even on cloudy days, to protect your skin.
5. Combine with Conventional Treatments: If you’re already using conventional rosacea treatments, talk to your dermatologist about adding natural products to your regimen. A combination approach can often provide the best results.
6. Avoid Known Triggers: Alongside using these treatments, it’s crucial to avoid known rosacea triggers such as spicy foods, alcohol, and excessive sun exposure.
7. Stay Consistent: Natural treatments often take time to show results, so consistency is key. Use your chosen products regularly and give them time to work.

Final Thoughts

Managing rosacea requires patience and a tailored approach. While conventional treatments are available, natural remedies can offer a gentle yet effective way to manage symptoms. By incorporating ingredients like aloe vera, green tea, and chamomile into your skincare routine, you can take control of your rosacea symptoms naturally.

Remember, what works for one person may not work for another, so it’s important to find the right combination of treatments that suits your skin’s unique needs. With the right care and attention, managing rosacea naturally is within reach.