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So you have tried everything, the skincare routine, and products but you still got skin issues. Maybe it is time to take a look at your gut health, there may be some skin issues related to gut health that you have not attended to.
Chinese traditional medicine, as well as Ayurveda, have used face mapping to detect and analyze several skin problems due to indigestion. This indicates the link between your gut health and skin issues. The gut is like a house for good bacteria and bad bacteria. When there is an equilibrium between the two, it creates a harmonious environment. The gut becomes healthy which essentially makes the skin and body healthy.
An imbalance of the gut bacteria usually occurs when you are constantly experiencing diarrhoea, acid reflux, constipation, and chronic stomach aches. All these results in a leaky gut syndrome where the intestinal bacteria gain access to the bloodstream and accumulate in the skin. An upset digestive system results in several skin conditions such as acne, eczema, rosacea, and psoriasis to name a few.
So if you suffer from acne, rosacea, eczema, psoriasis and you have tried everything but nothing seems to be working, then you might want to look at the health of the gut now. Also, to get glowing skin while improving your gut health, read this post on “foods that promote good gut health and glowing skin“
Causes Of Skin Issues Related To Gut Health
1. Food Sensitivity
Food sensitivities are the kind of food you ingest but your body does not tolerate it. You should try listening to your body to eliminate such diets. To eliminate a diet requires time, commitment, record-keeping, and lots of guesswork. To help reduce the guesswork, you could also consult your physician to take a food sensitivity test or do a
Unhealthy diets such as high-fat, free fibre, and sugary diets create an imbalance in gut bacteria. Continuous intake of these diets causes inflammation which disrupts the skin cells. The imbalance in skin cells and fatty acids leads to several skin conditions.
If you are too stressed, your body knows and it manifests on your skin. Stress such as lack of sleep, psychological, physical stress, and staying too long in an overcrowded space. Anything that is causing you to stress interacts with the gut bacteria which then leads to inflammation which affects the gut health and skin.
Antibiotics are effective in treating diseases and various skin issues but the common thing that happens around the world is antibiotic overuse. A lot of people abuse antibiotics and use them without a prescription. Overuse of antibiotics leads to wiping off the good bacteria that are beneficial for the health. So please only use antibiotics when you need to as prescribed by your physician.
6 Ways To Heal Your Gut Health And Clear Your Skin
1. Oral Probiotics
Probiotics help heal your gut health by regulating and stimulating the immune system. In addition to that, it makes the nutrients and vitamins you use available for the skin and health plus it helps reduce the symptoms of lactose intolerance. If you are looking for probiotics in food, then you can eat food such as Yogurt, cheese, sour cream. One of my favourite probiotics to take is from
I particularly like this product because it contains 2 different family of good bacteria which is Bifidobacterium and Lactobacillus species and prebiotics. An important study from the British Journal of Dermatology reported that probiotics containing these species reduced sebum concentration and fatty acids concentration in the skin by 50%. This product also contains prebiotics to help fight oxidative stress in acne. It is also good for dry skin types.
2. Topical Probiotics
Although this post is about treating your skin from the inside, the ability of oral probiotic supplements to change gut bacteria makes this worthy of mention. This is because topical probiotics contain lactic acid bacteria Streptococcus thermophilus, a species of bacteria that is mostly found in yoghurt to increase ceramide production. Ceramide act as an anti-inflammatory against the bacteria causing acne as well as improves the epidermal skin layer which is useful for dry skin type. My favourite topical probiotic is
This product is rich in yoghurt which contains Lactic acid to act as an antimicrobial against P.acnes. The main causative bacteria in acne. It also contains antioxidants such as CoenzymeQ10 to fight free radicals. Lactic acid is known to increase the level of ceramides which then hydrates the skin and reduces moisture loss.
Prebiotics are like a food source for probiotics, they promote the growth of probiotics that heal gut health. You can find prebiotics in food such as garlic, onions, asparagus, wheat flour, banana, and even bone broth. If you have gut issues, I highly recommend that you take the bone broth, it helps to aid digestion. I enjoy chicken bone broth a lot. You can add it to soups, rice, or oatmeal. Some people even drink it but I prefer adding bone broth to my meals.
Bone broth helps to seal and patch all the cracks and holes of the leaky gut to help you digest food better. I love the
I cannot stress how important fibres are to help heal gut health. Fibres do not follow the normal absorption process, they escape digestion by the small intestine and go straight into the large intestine where they are fermented by the gut bacteria. The gut bacteria use these fermented fibres to grow the beneficial bacteria where more nutrients and vitamins are absorbed. It also helps to protect from bad bacteria and improve the immune system. You can get fibres in food such as berries, pears, melon, broccoli, peas, nuts, potatoes with the skin, and many more. You may also get fibres in a supplement such as
5. Omega 3
Omega 3 can be found in food sources such as fatty fish like Salmon, Mackerel, cod liver oil, Flaxseeds, and Walnuts. You may also want to get in supplements such as
6. Stress and Exercise
Lastly exercise and lowering your stress level helps to regulate gut microbes. Exercise has a lot of benefits by increasing the number of good bacteria, reducing intestinal inflammation, and removing toxic bacteria from the system. You may also want to practice mediation, yoga, or anything you feel comfortable doing to reduce stress.
But you have to be careful not to overdo exercise and the duration must not be too long. Prolonged exercise will increase the stress hormone known as cortisol which can affect gut health and skin.
As you can see, there is a link between gut health and skin. So taking care of your gut is taking care of the skin. This is one of many things that could be causing several skin issues. I hope this post has been helpful, please share it with your family and friends and leave a comment down below.