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Don’t you just love the sweet savoury taste of almond seeds? You can eat it raw, snack on it, add it to your desserts and so on. They are basically one of the healthiest seeds to eat, and the oil is a powerhouse of nutrients.
Unlike coconut oil, Almond oil is lightweight, will not break you out and is safe for people with sensitive or combination skin types. Almond oil is also used by aromatherapists and beauticians due to its richness in oleic and linoleic essential fatty acids.
What Is Almond Oil
Almond oil is an extract of edible seeds called almonds. Despite being called nuts, almonds are actually seeds of a fruit. You can eat almonds as a snack, dessert, raw, grind them in flour or use the oil. Almond oil is a nutrient-dense of Vitamin E, Manganese, Magnesium, Copper, phosphorus, riboflavin, monounsaturated fatty acids and proteins.
There are basically two varieties of almonds: sweet and bitter almonds. Both are produced by different types of trees. Bitter almond oil is an essential oil that can be toxic if not processed properly. Also, bitter almond oil is not suitable for consumption and skin due to its toxicity.
Almost 50% of Almond weight is made of fat (good fat) that reduces the risk of cardiovascular disease and helps with weight loss. In fact, habitual consumption of almonds does not lead to weight gain,
In addition, almond oil is rich in squalene, vitamin D, alpha-tocopherol (vitamin E) and other vitamins such as vitamin B complex, Zinc that are constituents of healthy-looking skin. Now let’s get to the benefits of sweet almond oil for skin and hair growth.
Benefits Of Sweet Almond Oil For Skin
Hydrates The Skin
Almond oil when applied topically on the skin remains on the surface of the skin, without penetrating the skin to lock in moisture and prevent water loss from the surface of the skin. It also regulates cell turnover to keep your skin glowing and toned all day.
Improves Complexion and Skin Tone
Applying sweet almond oil to your skin will even out your skin tone and improve your skin complexion over time. Due to its emollient properties, almond oil is able to improve skin texture and appearance. You can try incorporating almond oil into your skincare routine if you love plant oils.
Reduce The Appearance Of Stretch Marks
Although, sweet almond oil works, bitter almond oil works best in reducing the appearance of stretch marks when applied to affected areas. When massaged on the skin, almond oil softens the skin and reduces the appearance of skin stretching.
Research from Peri-Natal Care showed participants divided into 3. The first group applied bitter almond oil with massage for 15 minutes, the second group merely applied bitter almond oil with no massage while the last group were the control group. The group that applied bitter almond oil with massage saw a significant reduction in stretch marks.
I would highly recommend you apply sweet almond oil to your skin. Bitter almond oil for skin is not recommended regardless of this research. Since sweet almond oil has incredibly softening properties, it can be applied to areas where stretch marks are. It will soften the skin and allow the skin to stretch without showing visible marks.
Reduce Itching And Redness
Applying almond oil calms your skin and reduces redness. Just combine sweet almond oil with Aloe Vera gel and watch your skin alleviate any skin irritation you may be experiencing.
Research from Neonatal Medicine showed that the application of aloe vera gel and sweet almond oil was more effective in reducing itching, redness and preventing the spread of stretch marks on the surface of the abdomen.
Protects Against UV Radiation
The application of almond oil on the skin has been shown to prevent structural damage caused by UV radiation, support the skin barrier and reduce the signs of aging. This is not to say skip your sunscreen but applying a bit of almond oil after moisturizing can go a long way to support your skin.
Benefits Of Sweet Almond Oil For Hair Growth
Promotes Hair Growth
Almonds are rich in protein and essential fatty acids like Omega 3 and 6 that are required for hair growth. For hair to grow, it requires protein because the hair itself is made of keratin (a type of protein). When you eat almonds or apply sweet almond oil to your scalp, it helps keep keratin intact and promotes hair growth.
Strengthens And Repair The Scalp
Almond oil is highly rich in Vitamin E and essential fatty acids that are vital for hair health. A study on Brazillian nuts which has formulations similar to almond oil showed a reduction in split ends and reduced hair breakage. Also, Almond oil is rich in magnesium, a mineral that is linked with hair growth and thickness.
Seals In Moisture
Almond oil is an excellent sealant. When applied to hair, it locks in moisture, nutrients and prevents dryness to keep hair healthy. Ensure you apply from the scalp to the tip of your hair.
Side Effects Of Sweet Almond Oil
While sweet almonds may provide lots of health, skin and hair benefits, it is worth noting that they also induce adverse effects in people allergic to nuts. Allergy to almonds resembles that of other nuts allergies like nausea, hives, swelling, itching, shortness of breath, difficulty in breathing, angioedema, and anaphylaxis.
If you are reactive to nuts, please do not put almond oil on your skin. It is as bad as ingesting it.
Sweet Almond Oil Face And Body Products
You can use sweet almond oil as a standalone by applying it to your skin or hair. However, you may also get in skincare products to boost almond oil effectiveness. You can use sweet almond oil as an oil cleanser, make-up remover, nails and apply to your skin.
If you are looking for botanical oils to add to your skincare routine, then almond oil is your go-to oil. You really cannot go wrong with almond oil so far you are not allergic to nuts. It is great for health, skin, and hair so what are you waiting for? These are the benefits of sweet almond oil for skin and hair growth you need to know!